Happy and well cared for teams make companies thrive.
Elevate Employee Wellness with Science-Backed Programs
At workFlow Wellness (a sister company of Flow Yoga Center), we make it easy to create meaningful wellness experiences that actually work. From yoga and fitness classes to mindfulness-based programs and conference wellness rooms, our offerings are designed to reduce stress, foster connection, and boost productivity.
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Engaging Lunch & Learns, Coaching Presentations
Inspire your team with expert-led sessions on topics like mindfulness, resilience, healthy habits, and team building. These interactive presentations reduce stress, improve mental health, and foster collaboration, helping your team thrive both personally and professionally. Perfect for boosting morale and learning practical tools for success.
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Conferences, Meetings, Wellness Rooms
Transform your next convention or event with thoughtful wellness additions like yoga, guided meditations, mini-massages, and aromatherapy. Our popular wellness rooms and interactive sessions create meaningful breaks for attendees, helping them recharge and stay focused. Ideal for conferences, meetings, and large-scale events at looking to make a lasting impact.
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Wellness Classes Your Team Will Love
Empower your staff with access to over 50 weekly classes—yoga, barre, bootcamps, pilates, and meditation—available in-person (at your place our Flow Yoga Center, live-streamed, or on-demand. Led by our amazing team of experienced instructors, our classes fit every schedule and preference, ensuring your team stays engaged, supported, and inspired.
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Eight Week Mindfulness Based Stress Reduction Series
The gold standard in mindfulness training, MBSR combines meditation and yoga to reduce stress, improve focus, and build long-term resilience. Trusted by companies of all sizes, this evidence-based program equips employees to manage challenges, boost productivity, and foster a more collaborative, positive workplace culture.
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Wellness Centered Retreat aka "The Reset"
Boost morale and well-being with our immersive retreats, designed to leave your team inspired and refreshed. Hosted in our DC studio, at your location, or virtually, these sessions include mindful movement, wellness breaks, and presentations on topics like resilience, mental health, and healthy habits. Participants leave equipped with tools to reduce stress, increase motivation, and show up with renewed energy.
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Essential Oils Aromatherapy "Bar"
Enhance your next health fair or event with our interactive aromatherapy bar. Attendees learn about the benefits of essential oils, receive personalized tips, and create premium take-home samples. Always a hit at conferences and fairs, this unique experience brings a fun, hands-on way to promote relaxation and well-being. Rates are customized based on location and group size.
Whether in-person in the Washington DC area or virtual anywhere, we meet your team where they are. With approachable, science-backed solutions, we help your staff feel their best—inside and out.
What makes us different.
Our Place or Yours
Many Choices. Swing by gorgeous studios & wellness-infused co-working space or we are happy to travel to your office, corporate conferences, or conventions. All of our programming is also available hybrid or virtually, online.
Fitness memberships your staff (and bosses!) will brag about
These are the perks your teams will brag about. Imagine how your communities will feel when they know that you are taking care of them by giving them access to top yoga + fitness classes & wellbeing activities.
Best in Class Teachers & Content
Quality matters. We’ve been doing this work since 2004. Experienced facilitators that cater to the unique culture of your business make a HUGE difference in your program’s success. All programs are curated & managed by us.
It doesn’t have to be complicated (or expensive)
Affordable and easy to implement!. Our programming does not require long term commitments or heavy setup and complicated rollouts. All of our programs are accessible and you pay only for what your staff actually uses.
You’ll be in good company.
Our clients include workplaces, municipalities, insurance companies & brokers, hotels, schools, healthcare companies, commercial & management properties, fitness centers, conventions and more.
We understand the many of the challenges you face in building enthusiastic & engaged teams. Our passion for wellbeing began when we started seeking balance in our own careers. Prior to creating workFlow, our team has worked for high energy startups & busy companies like Amazon, National Wildlife Federation, Convio (Blackbaud) and Cable & Wireless. We created one of the country's most regarded wellness centers, Flow Yoga Center. With over 20 years and thousands of clients each week, we recognize the need for a new brand of wellbeing. We’re harnessing our experience to bring much needed balance to workplaces & communities so your teams will have tools they need to take care of themselves & show up refreshed & inspired to do their best for their own families, communities, and the companies they work for.
Are you a successful well-being guide or leadership development professional /coach and would like to share your services with our clients or add our services to your platforms? We’d love to meet you too!
